17 HOW TO REDUCE THE MINUS
you are suffering from eye minus, it
must be looking for ways to reduce
eye minus that vision may return to normal. Minus suffer eye did make some
things be limited such as for example exercising. Below will be described a few
ways to reduce eye minus that writers get through their own experience or read
books and articles on how to reduce eye minus that has been circulating in the
market.
The human eye is basically created to hunt, looking at a distance and other activities related to nature, because it is the human eye is able to change the level of focus very quickly. But along with growing age, the human eye is forced to do more work in environments that make eyes look at the same point in a considerable period of time, for example: the students were required to read many books. This resulted in the eyeball becomes stiff, which in turn makes the eyeball was not able to turn the power back in focus, the result is suffering from eye minus.
OVERVIEW OF THE CAUSES EYE MINUS
Besides the above, there is also some cause eye minus, namely:
Ethnic factors.
The study found that the percentage of patients minus the eye is most prevalent among Asians in the amount of 70-90%, both on a European or American people that is equal to 30-40%, and the last on Africans in the amount of 10-20%.
Descendants.
Parents who have longer eyeballs (eyeballs on minus the eye is longer than normal eyeball) will usually have the descendants of the eyeball is longer anyway.
A bad habit.
This is the main cause of our suffering eye minus, given that most people born with normal eyes. Examples of bad habits that lead to eye minus, namely: reading while lying down, watching tv / computer screen for too long, looking at an object in a long time without taking his eyes, less nourishing enough on the eyes.
Disease.
Sometimes handlers wrong when suffering from an illness or taking medications that are too hard may worsen vision. Certain diseases can also cause decreased eyesight, such as glaucoma disease.
HOW TO REDUCE EYE MINUS
1. Eat foods that provide nutrients to the eye, especially eye supplements.
How to reduce eye minus is the most widely specifies the advantage because the results are useful for the health of your body, not just for the eyes only. Eyes need vitamin A, β-carotene, vitamin E, zinc and various other nutrients to function properly. Maintaining eye health requires adequate nutrition high so it is difficult to be met by the daily diet and should be supported by the intake of supplements such as:
Calcium and Vitamin A Supplement absorbent and high quality.
Zinc Supplement organic safe for the body
Supplement β-carotene and vitamin E high quality (Vitaline)
How to Reduce Eye Minus
The third addition to the supplement now comes a revolutionary product in the field of stem cells / stem cell called Firaxis I-DNA Octo Stem 35. This product will reactivate stem cell eye area so as to reduce eye minus. Octo 35 will also activate stem cells throughout the body so it is not just the eyes that will terperbaiki but also the entire body. It will be felt first of all is the more delicate skin on the entire body.
Stem Octo 35
Firaxis I-DNA Stem Octo 35
Please click here for more information Package Mata Minus
The daily diet to maintain good eye health:
Carrots, rich in vitamin A and β-carotene.
Salmon, rich in omega-3.
Avocado, rich in lutein.
Cabbage and spinach, contain lutein, zeaxanthin and vitamin C.
Eggs contain lutein, vitamin A, vitamin B12, vitamin D, zinc, and protein.
Tomatoes are rich in vitamin A, vitamin C and lycopene.
Oysters, rich in zinc (zinc).
If you are having trouble getting complete nutrition, it is recommended to increase the intake of nutrients by taking supplements.
2. Remove sunglasses when not needed.
When using the glasses, the eye will be used to focus the lens center (the center of the glasses), this causes the eye muscles become stiff because the eyeball is rarely moved to look in the other direction. You can try to prove yourself, when using the glasses, you will be more moving your neck to look around you than move your eyeballs. In addition, by removing the glasses, then you will also reduce dependence on glasses.
3. Frequently replacing your view object.
If you often stare at an object for a long time, it will make the eye muscles become rigid, and therefore often replacing the object is seen, for example: after staring at a computer screen, switch your gaze to the window or your home page for a moment , then looked back at the computer.
4. Often staring at the distant object, especially the green ones.
Green colored objects are believed to have a positive impact for the eyes, therefore, try to occasionally go to the mountains to look at the trees. If it is not possible due to time constraints, often staring at objects a short distance to rest your eye muscles.
5. Train the eye to see objects that move.
How to reduce eye minus this one can be done by looking at the vehicles passing by on the highway, but if it is felt less comfortable or harm, you can change it by using ping pong balls are wrapped by a thread. Stare at ping pong ball that swung from a distance that is not too close to your eyes.
6. Make it a habit to set aside 15 minutes every hour for mengisitirahatkan eye
If routines require you to often staring at computer screens, make it a habit to rest your eyes by looking at the distance at least 15 minutes every hour. This would prevent an increase minus your eyes.
7. Perform therapy betel leaf.
Betel leaves have various properties, one of which is to remove the dirt, treat irritations, the deadly bacteria and fungi in the eye. The way to do therapy betel leaves are:
Take 2 pieces of betel leaf.
Rinse (do not boil because it will secrete substances contained therein).
Stick it on the eyelids before bed (you can use the help of plaster in order to stick to the eye).
In the morning, remove the betel leaves and wash your face.
8. Perform candle therapy.
Candle therapy can be used to help remove impurities through the eyes of tears. How to make a candle therapy are:
Take 1 candles and switched on.
Stare at the candle without blinking until your eyes a lot of tears.
Perform approximately 4x a week.
9. Do eye exercises.
Eye exercises very well done because it can train the eye muscles flexibility, but it is the way how to reduce eye minus the most popular and fastest felt his usefulness. How to do eye exercises are:
Face straight ahead.
Movement of the view upwards slowly and maintained for 10 seconds.
Eyeball movement back to the center and maintain for 10 seconds.
Do also points No.2-3 for downward, right and left.
After the points no.4 is done, do the twist of your eyeball 360 ° clockwise over 2x.
Eyeball movement back to the center and maintain for 10 seconds.
Do the no.5 points, but this time the opposite of clockwise.
Rest your eyes with eye palming technique.
Do it in the morning and afternoon.
10. Rest your eyes by using eye palming technique.
This technique can help your eyes to rest and good use once you do eye exercises. How to do eye palming techniques are:
Rub-rub your hands until it feels a bit hot.
Close your eyes and cover it with your hand (not to suppress the eyeball).
There should be no light from outside coming in.
Do this several times until your eyes feel relaxed.
You can perform this technique anytime eye palming your eyes start to feel tired.
11. Compress with warm water.
One way to reduce eye minus most authors prefer the way on this one. By compressing the eyes with warm water to make the eyes to relax so that the red veins on the eyeball is lost. The trick is as follows:
Take a small towel clean.
Soak in warm water (a little heat does not matter as long as not to make the skin blister).
Stick it on the eyelid while lying down.
Repeat several times, the result will be directly felt, tired eyes will be refreshed.
12. Sports.
Exercise makes your blood circulation to be smooth so that the nutrients can be channeled properly to the organs of the body that need. However, if you suffer from eye minus high enough (over 5), it is advisable to not exercise that much charge your eyes (making the eyeball into spasm) such as lifting a heavy load. This can make the eye lens regardless of the eyeball (retina detachments), causing blindness. Use sport that is more relaxed but helpful such as: aerobics, cycling, jogging, and swimming.
13. Sunbathing.
Sunbathing well so that the body gets vitamin D intake, but do only in the morning. Shut your eyes and stare into the sun until your eyeballs feel warm. Do gymnastics neck when you do this so that the circulation of blood to the head to be smooth.
14. Massage dots around your eyes.
By massaging acupoints around your eyes will help the eyes become more relaxed and blood circulation around your eyes.
acupuncture points on the eyes
The points Acupuncture On Currency
15. Avoid foods below.
As well as good nutrition will help you to be more healthy vision, as well as poor nutrition will worsen the condition of your eyes. Foods to avoid are:
Food or drinks that contain caffeine, such as coffee.
Food or beverages that contain alcohol.
Foods or drinks that contain lots of sugar, such as candy, ice cream, canned beverages, and others.
Foods or drinks that contain lots of milk.
Fried.
Cigarettes.
16. Drink 3 combinations of fruit below.
How to reduce eye minus this one proved to make one of the author's friends recover from suffering eye minus, after doing this therapy regularly for 6 months, minus 4 suffered a full recovery, when he was already almost stepped 40 years. The trick is:
Prepare beet (beet red high quality and taste sweet, not bitter as they are used for vegetables), star fruit and carrots.
Each fruit juices separately using a juice extractor (juicer that is capable of separating the pulp and juice), may use just a little water so that the juice is really pure.
Try to use fruit juice to taste so that the resulting dose is usually ± ¼ of a drinking glass.
Drink beet juice first, starfruit, and new last carrot.
Do therapy in the morning and evening.
juice extractor miyako
Juice Extractor Miyako
17. LASIK Surgery.
When all the way to reduce eye minus the above have you tried and did not give a satisfactory result for you, then how to reduce this minus eye you can take as a last step. We recommend that you consult with an ophthalmologist who can be trusted before taking it how to reduce eye minus, considering the risks and costs are not few.
Thus presumably tips and ways to reduce eye minus that we submit, presumably minus the above ways to reduce eye can help you.
Caution: how to reduce eye minus above require regular exercise and adequate time before the results can be felt, therefore if you have not felt his usefulness after learning how to reduce eye minus the above, we recommend that you do not quickly broken, but continues to perform the way reduce eye due to minimal minus minus the eye can prevent getting worse.
Share
BY : HIDAThe human eye is basically created to hunt, looking at a distance and other activities related to nature, because it is the human eye is able to change the level of focus very quickly. But along with growing age, the human eye is forced to do more work in environments that make eyes look at the same point in a considerable period of time, for example: the students were required to read many books. This resulted in the eyeball becomes stiff, which in turn makes the eyeball was not able to turn the power back in focus, the result is suffering from eye minus.
OVERVIEW OF THE CAUSES EYE MINUS
Besides the above, there is also some cause eye minus, namely:
Ethnic factors.
The study found that the percentage of patients minus the eye is most prevalent among Asians in the amount of 70-90%, both on a European or American people that is equal to 30-40%, and the last on Africans in the amount of 10-20%.
Descendants.
Parents who have longer eyeballs (eyeballs on minus the eye is longer than normal eyeball) will usually have the descendants of the eyeball is longer anyway.
A bad habit.
This is the main cause of our suffering eye minus, given that most people born with normal eyes. Examples of bad habits that lead to eye minus, namely: reading while lying down, watching tv / computer screen for too long, looking at an object in a long time without taking his eyes, less nourishing enough on the eyes.
Disease.
Sometimes handlers wrong when suffering from an illness or taking medications that are too hard may worsen vision. Certain diseases can also cause decreased eyesight, such as glaucoma disease.
HOW TO REDUCE EYE MINUS
1. Eat foods that provide nutrients to the eye, especially eye supplements.
How to reduce eye minus is the most widely specifies the advantage because the results are useful for the health of your body, not just for the eyes only. Eyes need vitamin A, β-carotene, vitamin E, zinc and various other nutrients to function properly. Maintaining eye health requires adequate nutrition high so it is difficult to be met by the daily diet and should be supported by the intake of supplements such as:
Calcium and Vitamin A Supplement absorbent and high quality.
Zinc Supplement organic safe for the body
Supplement β-carotene and vitamin E high quality (Vitaline)
How to Reduce Eye Minus
The third addition to the supplement now comes a revolutionary product in the field of stem cells / stem cell called Firaxis I-DNA Octo Stem 35. This product will reactivate stem cell eye area so as to reduce eye minus. Octo 35 will also activate stem cells throughout the body so it is not just the eyes that will terperbaiki but also the entire body. It will be felt first of all is the more delicate skin on the entire body.
Stem Octo 35
Firaxis I-DNA Stem Octo 35
Please click here for more information Package Mata Minus
The daily diet to maintain good eye health:Carrots, rich in vitamin A and β-carotene.
Salmon, rich in omega-3.
Avocado, rich in lutein.
Cabbage and spinach, contain lutein, zeaxanthin and vitamin C.
Eggs contain lutein, vitamin A, vitamin B12, vitamin D, zinc, and protein.
Tomatoes are rich in vitamin A, vitamin C and lycopene.
Oysters, rich in zinc (zinc).
If you are having trouble getting complete nutrition, it is recommended to increase the intake of nutrients by taking supplements.
2. Remove sunglasses when not needed.
When using the glasses, the eye will be used to focus the lens center (the center of the glasses), this causes the eye muscles become stiff because the eyeball is rarely moved to look in the other direction. You can try to prove yourself, when using the glasses, you will be more moving your neck to look around you than move your eyeballs. In addition, by removing the glasses, then you will also reduce dependence on glasses.
3. Frequently replacing your view object.
If you often stare at an object for a long time, it will make the eye muscles become rigid, and therefore often replacing the object is seen, for example: after staring at a computer screen, switch your gaze to the window or your home page for a moment , then looked back at the computer.
4. Often staring at the distant object, especially the green ones.
Green colored objects are believed to have a positive impact for the eyes, therefore, try to occasionally go to the mountains to look at the trees. If it is not possible due to time constraints, often staring at objects a short distance to rest your eye muscles.
5. Train the eye to see objects that move.
How to reduce eye minus this one can be done by looking at the vehicles passing by on the highway, but if it is felt less comfortable or harm, you can change it by using ping pong balls are wrapped by a thread. Stare at ping pong ball that swung from a distance that is not too close to your eyes.
6. Make it a habit to set aside 15 minutes every hour for mengisitirahatkan eye
If routines require you to often staring at computer screens, make it a habit to rest your eyes by looking at the distance at least 15 minutes every hour. This would prevent an increase minus your eyes.
7. Perform therapy betel leaf.
Betel leaves have various properties, one of which is to remove the dirt, treat irritations, the deadly bacteria and fungi in the eye. The way to do therapy betel leaves are:
Take 2 pieces of betel leaf.
Rinse (do not boil because it will secrete substances contained therein).
Stick it on the eyelids before bed (you can use the help of plaster in order to stick to the eye).
In the morning, remove the betel leaves and wash your face.
8. Perform candle therapy.
Candle therapy can be used to help remove impurities through the eyes of tears. How to make a candle therapy are:
Take 1 candles and switched on.
Stare at the candle without blinking until your eyes a lot of tears.
Perform approximately 4x a week.
9. Do eye exercises.
Eye exercises very well done because it can train the eye muscles flexibility, but it is the way how to reduce eye minus the most popular and fastest felt his usefulness. How to do eye exercises are:
Face straight ahead.
Movement of the view upwards slowly and maintained for 10 seconds.
Eyeball movement back to the center and maintain for 10 seconds.
Do also points No.2-3 for downward, right and left.
After the points no.4 is done, do the twist of your eyeball 360 ° clockwise over 2x.
Eyeball movement back to the center and maintain for 10 seconds.
Do the no.5 points, but this time the opposite of clockwise.
Rest your eyes with eye palming technique.
Do it in the morning and afternoon.
10. Rest your eyes by using eye palming technique.
This technique can help your eyes to rest and good use once you do eye exercises. How to do eye palming techniques are:
Rub-rub your hands until it feels a bit hot.
Close your eyes and cover it with your hand (not to suppress the eyeball).
There should be no light from outside coming in.
Do this several times until your eyes feel relaxed.
You can perform this technique anytime eye palming your eyes start to feel tired.
11. Compress with warm water.
One way to reduce eye minus most authors prefer the way on this one. By compressing the eyes with warm water to make the eyes to relax so that the red veins on the eyeball is lost. The trick is as follows:
Take a small towel clean.
Soak in warm water (a little heat does not matter as long as not to make the skin blister).
Stick it on the eyelid while lying down.
Repeat several times, the result will be directly felt, tired eyes will be refreshed.
12. Sports.
Exercise makes your blood circulation to be smooth so that the nutrients can be channeled properly to the organs of the body that need. However, if you suffer from eye minus high enough (over 5), it is advisable to not exercise that much charge your eyes (making the eyeball into spasm) such as lifting a heavy load. This can make the eye lens regardless of the eyeball (retina detachments), causing blindness. Use sport that is more relaxed but helpful such as: aerobics, cycling, jogging, and swimming.
13. Sunbathing.
Sunbathing well so that the body gets vitamin D intake, but do only in the morning. Shut your eyes and stare into the sun until your eyeballs feel warm. Do gymnastics neck when you do this so that the circulation of blood to the head to be smooth.
14. Massage dots around your eyes.
By massaging acupoints around your eyes will help the eyes become more relaxed and blood circulation around your eyes.
acupuncture points on the eyes
The points Acupuncture On Currency15. Avoid foods below.
As well as good nutrition will help you to be more healthy vision, as well as poor nutrition will worsen the condition of your eyes. Foods to avoid are:
Food or drinks that contain caffeine, such as coffee.
Food or beverages that contain alcohol.
Foods or drinks that contain lots of sugar, such as candy, ice cream, canned beverages, and others.
Foods or drinks that contain lots of milk.
Fried.
Cigarettes.
16. Drink 3 combinations of fruit below.
How to reduce eye minus this one proved to make one of the author's friends recover from suffering eye minus, after doing this therapy regularly for 6 months, minus 4 suffered a full recovery, when he was already almost stepped 40 years. The trick is:
Prepare beet (beet red high quality and taste sweet, not bitter as they are used for vegetables), star fruit and carrots.
Each fruit juices separately using a juice extractor (juicer that is capable of separating the pulp and juice), may use just a little water so that the juice is really pure.
Try to use fruit juice to taste so that the resulting dose is usually ± ¼ of a drinking glass.
Drink beet juice first, starfruit, and new last carrot.
Do therapy in the morning and evening.
juice extractor miyakoJuice Extractor Miyako
17. LASIK Surgery.
When all the way to reduce eye minus the above have you tried and did not give a satisfactory result for you, then how to reduce this minus eye you can take as a last step. We recommend that you consult with an ophthalmologist who can be trusted before taking it how to reduce eye minus, considering the risks and costs are not few.
Thus presumably tips and ways to reduce eye minus that we submit, presumably minus the above ways to reduce eye can help you.
Caution: how to reduce eye minus above require regular exercise and adequate time before the results can be felt, therefore if you have not felt his usefulness after learning how to reduce eye minus the above, we recommend that you do not quickly broken, but continues to perform the way reduce eye due to minimal minus minus the eye can prevent getting worse.
Share
SUMBER : http://www.sehat100.com/cara-mengurangi-mata-minus/
Tidak ada komentar:
Posting Komentar