Nama : Widya Rini (jojo)
Kelas : Akper A
Nutritious Food Choices For Toddlers
Food is a very important element to note, baby food is to support the growth and development of your child's physical and psychological. Nutritious food you give to your child is able to optimize the ability of your child according to his age, while for unhealthy foods just make your child's health problems.
Food is a very important element to note, baby food is to support the growth and development of your child's physical and psychological. Nutritious food you give to your child is able to optimize the ability of your child according to his age, while for unhealthy foods just make your child's health problems.
Maintaining a healthy food intake can be started since the age of five. You as
parents need to be selective in choosing foods for your toddler food. Healthy
food ingredient that makes your child can easily you get, call it a variety of
vegetables and fruits as diverse types which have no nutritional value and
benefits of different.
Nutritious food for your child must have elements that meet daily nutritional needs but it is also the food must be balanced. Here is a nutritious diet for you consists of carbohydrates as an energy source of the body, especially in the age of the children are very active doing activities that energy needs to be met. One of them by familiarizing breakfast.
In addition to the carbohydrate content is no less important is the content of proteins, protein helpful in building cells in your child's body. Protein needs can be met from vegetable or side dish. Both must be balanced to support the development and growth of your child.
Next is the various types of vitamins that can help the process of metabolism and also minerals that can build important structures in the body. Balance of vitamins and minerals can be fulfilled from food intake. Many vitamins obtained from vegetables and fruits. Thus, to keep the content of vitamins in vegetables and fruit, cooked vegetables and fruit try not too ripe. (Related article: baby food)
It is also important to maintain food intake for your child, then you can add foods that contain fat. Healthy fat options you can choose from different types of meat or butter. Thus for those who will complement the daily nutritional needs of your child's diet, then you can add some foodstuffs such as:
1. Eggs
A protein in eggs can help in building cells and also there is the content of vitamin D are able to absorb calcium. You can add on the breakfast menu anda.Anda toddlers can create a wide variety of menu ingredients can add eggs to your toddler appetite.
2. Fruits
Fruits fruits can already be introduced to your baby since the age of 6 months. At the time of introduction of fruits, notice the texture and taste to remember the baby's gut is still very sensitive. Fruits that taste too sharp can interfere with health. In introducing the fruits you can give it bertahap.Buah-harbor is a food that has vitamins and minerals that help the development of your toddler.
3. Jening Legumes
Usually the nuts are often oblivious to add flavors, but the nutrients in it are very helpful. Nuts contain good fats for heart health. Add nuts in the daily diet of your toddler foods.
4. Fish
All kinds of fish protein content but in choosing fish for your baby should foodstuff is fish that do not contain mercury and omega3 fish megandung. The content of omega 3 can help in brain development and decreases inflammation.
5. Vegetables
Vegetables suggested in your toddler menu, for example, is cabbage or broccoli that can provide benefits for your child in warding off cancer cells. Broccoli can be used as a menu for your toddler.
6. Spices
Perhaps you are surprised herbs given to toddlers. This is not the type of herb that is consumed directly but spices are added to the diet. Your toddler food menu, such as cinnamon has the nutrients it needs to balance sugar in the body.
Source: Nutritious Food Options For Toddlers - Bidanku.com http://bidanku.com/pilihan-makanan-bergizi-untuk-balita#ixzz4LkgV2ixr
Nutritious food for your child must have elements that meet daily nutritional needs but it is also the food must be balanced. Here is a nutritious diet for you consists of carbohydrates as an energy source of the body, especially in the age of the children are very active doing activities that energy needs to be met. One of them by familiarizing breakfast.
In addition to the carbohydrate content is no less important is the content of proteins, protein helpful in building cells in your child's body. Protein needs can be met from vegetable or side dish. Both must be balanced to support the development and growth of your child.
Next is the various types of vitamins that can help the process of metabolism and also minerals that can build important structures in the body. Balance of vitamins and minerals can be fulfilled from food intake. Many vitamins obtained from vegetables and fruits. Thus, to keep the content of vitamins in vegetables and fruit, cooked vegetables and fruit try not too ripe. (Related article: baby food)
It is also important to maintain food intake for your child, then you can add foods that contain fat. Healthy fat options you can choose from different types of meat or butter. Thus for those who will complement the daily nutritional needs of your child's diet, then you can add some foodstuffs such as:
1. Eggs
A protein in eggs can help in building cells and also there is the content of vitamin D are able to absorb calcium. You can add on the breakfast menu anda.Anda toddlers can create a wide variety of menu ingredients can add eggs to your toddler appetite.
2. Fruits
Fruits fruits can already be introduced to your baby since the age of 6 months. At the time of introduction of fruits, notice the texture and taste to remember the baby's gut is still very sensitive. Fruits that taste too sharp can interfere with health. In introducing the fruits you can give it bertahap.Buah-harbor is a food that has vitamins and minerals that help the development of your toddler.
3. Jening Legumes
Usually the nuts are often oblivious to add flavors, but the nutrients in it are very helpful. Nuts contain good fats for heart health. Add nuts in the daily diet of your toddler foods.
4. Fish
All kinds of fish protein content but in choosing fish for your baby should foodstuff is fish that do not contain mercury and omega3 fish megandung. The content of omega 3 can help in brain development and decreases inflammation.
5. Vegetables
Vegetables suggested in your toddler menu, for example, is cabbage or broccoli that can provide benefits for your child in warding off cancer cells. Broccoli can be used as a menu for your toddler.
6. Spices
Perhaps you are surprised herbs given to toddlers. This is not the type of herb that is consumed directly but spices are added to the diet. Your toddler food menu, such as cinnamon has the nutrients it needs to balance sugar in the body.
Source: Nutritious Food Options For Toddlers - Bidanku.com http://bidanku.com/pilihan-makanan-bergizi-untuk-balita#ixzz4LkgV2ixr
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